"Let's Unpack That" Episode 1: Destigmatizing Mental Health in Various Communities Recent events both in Canada and abroad open the door for a conversation regarding how mental health concerns are handled in various communities. The spotlight is shone on destigmatizing mental health and the effects of untreated trauma. Join us as we dive into this topic.

"Let's Unpack That" Episode 2: Mother's Day Special: -Mothering While Healing. Join us as we are joined by Sam Dover and Michele Edy in this episode where the often overlooked details of motherhood are explored. From imposter syndrome to post-partum depression and everything in between, this one packs a punch. Join us as we explore...

Let's Unpack That Episode 3: What's in a Name? Part 1 Our names carry the rhythm of our roots — culture, ancestry, and identity woven into every syllable. But what happens when systems erase, distort, or replace them? In this episode, we unpack names as identity, resistance, and reclamation — and why honoring them matters. ✊🏽🔥 Join us as Latoya, Alric and Greg share the studio with our Special guest: Arashpreet Jhajj. Let's dive in!

Let's Unpack That Episode 4: What's in a Name? Part 2 Our names carry the rhythm of our roots — culture, ancestry, and identity woven into every syllable. But what happens when systems erase, distort, or replace them? In this episode, we continue unpacking names as identity, resistance, and reclamation — and why honoring them matters. ✊🏽🔥 Join us as Latoya, Alric and Greg share the studio with our Special guests: Hathor-Ra Adwoa and Ajibola Adigun. Let's dive in!

Let's Unpack That Episode 5: What's in a Name? Part 3 Our names carry the rhythm of our roots — culture, ancestry, and identity woven into every syllable. But what happens when systems erase, distort, or replace them? In this episode, we continue unpacking names as identity, resistance, and reclamation — and why honoring them matters. ✊🏽🔥 Join us as Latoya and Alric share the studio with our Special guest: Ranti George. Let's dive in!

Let's Unpack That Episode 6: Exploring Fatherhood Part 1: The Real Story of Modern Dads In this episode, we are joined by James Benson as we explore the legacy-building side of fatherhood: how modern dads are balancing discipline with softness, navigating invisible labor, and defining what success looks like in parenting. We get a unique lens into the Indigenous fatherhood experience. Let's dive in!

Let's Unpack That with ReiDefine Wellness Episode 7: Exploring Fatherhood Part 1: The Real Story of Modern Dads; Father's Day Special. In this episode, we are joined by Steven from Ebony Hair Studio as we explore the emotional journey of fatherhood—its expectations, successes, setbacks, and identity-shaping moments. We explore how dads are often overlooked, the silent weight they often carry and the path to changing this narrative. We’ll be diving into the lived experience of being a dad in today’s world: what we were taught, what we’ve learned, and how we’re rewriting the narrative in real time. Let's dive in!

Let's Unpack That with ReiDefine Wellness Episode 9: Health Disparities & Black Bodies In this episode, we are joined by Kwaku Ayisi as we explore his recent research work exploring the barriers Black women face in Saskatchewan’s breast-health system, that is not only groundbreaking, but vital to shifting policy and empowering BIPOC communities. This episode digs deep into Kwaku's work which adds critical insight into: - The urgent need for earlier screenings among Black women - How systemic gaps and cultural invisibility contribute to poor outcomes - What changes are needed in healthcare education, access, and equity - How his personal journey sparked this research and advocacy Join us as Kwaku shares both his research findings and his reflections on the mental health toll of navigating medical racism and neglect, particularly for Black women in Canada. Let's dive in!